This is the site for the Centre for Clinical Interventions
Go to their Resources section to view useful modular programs that are free that can be downloaded addressing a broad range of issues.
Pigliucci, Massimo (2017) How To Be A Stoic Ancient Wisdom for Modern Living, London: Penguin Random House
As the title suggests this book has a lot to offer to us today. The emphasis is on not trying to control the world but to put our energy and focus into what we can effect which is our response to the world as we find it. It also outlines core values which can promote greater contentment in life. Finally there are, among other thing, practical exercises and meditations.
Van Der Kolk, Bessel (2015) The Body Keeps The Score Brain, Mind and Body in the Healing of Trauma, New York: Penguin Books
An interesting read for those who want to better understand the effects of trauma and the way forward towards healing. Supports EMDR and Yoga as viable forms of treatment.
Forsyth, John & Eifert, George 2007 The Mindfulness & Acceptance Workbook for Anxiety, Oakland: New Harbinger
Gilbert, Paul, 2010 The Compassionate Mind, London Constable & Robinson
Gilbert, Paul, 2009 Overcoming Depression A Self Help Guide Using Cognitive Behavioral Techniques, London: Robinson
Harris, Russ, 2010 The Confidence Gap From Fear to Freedom, Camberwell: Penguin Group (Australia)
Harris, Russ, 2008 The Happiness Trap Stop Struggling and Start Living, Wollombi: Exisle
For informative articles , books and guided meditation CD’s